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We strive to create a safe and supportive space for individuals across the lifespan of the family to discover balance, cultivate joy, and experience true wellbeing so that they may find delight and fulfillment in their lives and harmony in their home.

 
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Our Therapists

All of our therapists are Licensed Clinical Social Workers.

 
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Melody M. Ott
LCSW

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Jill Meehan
LCSW

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Maren Villavisanis
LCSW

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Therapy Services

 
 
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Whether you are dealing with depression, anxiety, grief, or any other challenge that life may bring we promise to focus on supporting you, listening, and working with you to set goals that will increase your wellbeing and allow you to manage your life more effectively. You don't have to do it alone, we are with you every step of the way.

 
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Peace and harmony in your home are keys to having a fulfilling life. We understand that families come in all shapes and sizes and we are here to support and nurture you in developing healthy parenting strategies, communication skills, and a supportive family environment.

 
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Our play therapy room offers a safe place for children to explore and express their emotions using their first language, play. Parents are also empowered with skills they can utilize to support their children through the healing process.

 
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Groups Offered

 
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Dialectical Behavior Therapy offers skill building for teens who need support with emotional regulation, distress tolerance, and interpersonal effectiveness skills. This 24 week group is offered during the school year.

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BREATHE is a group designed specifically as a support group for friends and family of addicted individuals. There is a ten week commitment.

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It can be a challenge to manage life in this hectic world. Learn to slow down, recenter, and manage anxiety and stress. These groups are offered in four week sessions.

 
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Bright Ideas Blog

 
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We’re Here for You.


 

Please reach out to us with any questions. We look forward to speaking with you.

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