I believe that everyone has the power within themselves to take control

and create the environment that they want to live in - sometimes it just

takes help to draw it out. I provide guidance on this journey for those

trying to establish mental and emotional goals and want a plan to

reach them.  Issues such as intimate partner violence, bullying, anxiety,  just

feeling lost and not in control are examples of things I have worked with

clients to overcome. Through Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Choice Theory application I work with my clients to

evaluate negative and irrational beliefs about themselves and the world

around them, while also exploring what they really want in life for

themselves. Navigating barriers, whether they be mental, emotional,

physical, or cultural, and developing ways to overcome and thrive is a

huge part of why I truly enjoy this work. I love watching people reach

goals they’ve worked for!

 

I received my Master’s Degree in Clinical Mental Health Counseling in 2025 and am currently pursuing  licensure, however I have worked

alongside survivors of domestic abuse through volunteerism for 20

years, and was previously an educator in Florida’s public school system

for 21 years, with students that had established barriers to thriving in

their educational journey.

 

Outside of therapy, I enjoy time with my two children and their

established hobbies of dance and karate. I also enjoy trail hikes,

paddleboarding our beautiful Florida springs, and relaxing at the

beach. When I am home, writing, drawing, and cooking are my go-to activities.

I love finding and experimenting with new recipes!

 

 

If this sounds like the type of guidance you are seeking, I offer a 15

minute consultation to make sure I am the right person for you. If I am,

then I would love to help you or a family member begin the journey to living a joyful life in the quality world you desire.

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